TITLE BOXING in Jacksonville is a franchise owned gym who’s main focus is on boxing but also incorporates training and techniques from kick boxing and muay thai. The gym is stacked with great trainers who practice their skills on either a professional or semi-pro level. While the gym teaches you great basics in a group setting, the environment is not that of a true “Fighters Gym”. However, it is a great place to get into shape utilizing the basics of boxing and kick boxing during the gym’s “power hour” where participants in the training program go through a fifteen minute warmup consisting of burpees, squats, lunges, shadow boxing, jumping jacks, mountain climbers, and push ups. After the initial warmup there is eight rounds on the heavy bags where instructors call out combination shots and the participants excute them. In-between rounds there is an active recovery period of a minute where the participants do lunges, pushups, stretches, or sit ups. On occasion trainers will pull participants aside to work on focus-mit drills. toward the end of the training program there is a fifteen minute non-stop core workout that will make most people cry. So if you’re looking for a place that will build your endurance, strength, and teach you basics of self defense and boxing then check out TITLE BOXING, Jacksonville FL.
VISIT THEM ONLINE AT: http://jacksonville-san-pablo.titleboxingclub.com/
IN JACKSONVILLE? VISIT: 14286 BEACH BLVD, SUITE 40
JACKSONVILLE, FL 32250
MIXED MARTIAL ARTS 